Greetings! Dec 2008/Jan 2009 Happy New Year! As we move into the new year, this month's workout helps Break Free from the Past so that you can start fresh and achieve all that you want this year. Stay tuned this year for some new offerings, exciting changes that will take existing workshops on-line, the launch of a sister business and the announcement of my first book! As a start of the changes, I will be sending ThinkPeople's Monthly Workout every other month as I will be launching ThinkPeople's E-tips for the Workplace as well. Lastly, if you are an Entrepreneur looking to for more focus and clarity this year, I invite you to Take Charge of Your Business in 2009. This popular 1-day workshop has now gone on-line. Attend this 3-part Webinar from the comfort of your office and learn an effortless approach to goal-setting that will set the stage for an extraordinary year. Details below or at http://www.workshopuniversity.com/courses.asp If, at any time, you would like to unsubscribe, simply go to the end of the newsletter. Warmly, Jean M. DiGiovanna, President, ThinkPeople Monthly Theme Monthly Workout Monthly Poem Upcoming Workshops/ Events Break Free from the Past The beginning of a new year can be very inspiring. It’s an opportunity to start fresh with a clean slate, follow your dreams and desires and create what you’ve always wanted in your life. As we imagine ourselves in this fresh new place, ideas may come flowing in and we get excited for what’s possible. And then…reality sinks in. We remember what didn’t work in the past, we recall our ideas getting shot down by those we thought cared for us and we get discouraged from past events and incidents. We let our past get in the way and then instantly, our exciting ideas become “too much work”, “not possible” or simply “crazy” ideas. It’s amazing how our thoughts and mind can turn in a moment. And, for some of us, those thoughts can grow bigger each minute and take over our mood, energy level and aliveness. If our mind can do that in an instant, then what’s to say we couldn’t change it back to that more positive, empowering state in the next instant? It may be easier said than done, but definitely possible. As you move into this New Year, I ask you to consider one powerful question. This question will help you break free from your past so that it is not sitting in the middle of your future. So here is the question…What do you no longer want to bring into this New Year? Really consider this question and for each answer, come up with an action plan to resolve it. For example, you may no longer want to be treated a certain way by others, perhaps a relationship is not working, you would like to change roles in your job, your home is disorganized, your office a mess. Whatever it may be, take a hard look at what you no longer want to take into this New Year. Begin to clear it out, clean it up, resolve, forgive or let go. This is the year to have everything you desire. You deserve the very best and you have everything within you to make that happen. I wish you all the best in 2009! Happy New Year! Cheers, Jean M. DiGiovanna Monthly Workout: Break Free from the Past Take on the following questions and process below for this month’s workout: Find a quiet place and sit undisturbed. Bring along a journal or something to write on. Now, take some time to dwell on the question, “What do I no longer want to bring into this New Year?” As thoughts come up, jot your answers down. Do not judge, assess or analyze your answers. Keep writing until you have exhausted your answers. Go back to your answers and circle the top three that most drain your energy, level of aliveness and freedom in your life. Take the first item and brainstorm on specific actions you could take to resolve it, clear it out, clean it up, forgive yourself or others or identify what you may need to let go of. Make a commitment to take on the actions one at a time. Seek support from a friend, co-worker, family member or coach. Be sure you are surrounded by people who are committed to your growth and development. For each action you accomplish, CELEBRATE! In could be in a small or big way, but be sure to take the time out to acknowledge how far you have come. Repeat steps # 4 - # 6 for the other two answers. Be gentle with yourself as you break free from the past and create more freedom in your life. I look forward to hearing what you experience! (please e-mail me at jdigi@thinkpeople.com) Break Free from the Past It’s not always easy to break free, from the things or people we once cared for. It’s not always easy to see, the future of possibility and ability to soar. When we open our eyes and mind, to the magnificence of who we are. And we don’t settle for anything but the best, we will take action to break free and the universe will take care of the rest.                          ~ by Jean M. DiGiovanna UPCOMING WORKSHOPS Take Charge of Your Business in 2009 3-part Webinar series held Wed, 1/28 (12-1:30pm EST), Mon, 2/2 (12-1pm EST) & Wed 2/4 (12-1pm EST) A highly engaging Webinar for Entrepreneurs who are looking for a new approach to business planning that will set your priorities and align your business for unprecedented results in 2009. You will invent a core theme, an inspiring business vision, best practices, a new perspective and a clear set of goals to achieve. We guarantee the process will feel fun and effortless! Cost $75 Early-Bird fee through January 21st, $95 after.To register or for more info, see http://www.workshopuniversity.com/courses.asp EVENTS & OTHER WORKSHOPS Attracting Abundance Teleclass Series with Johanna Lyman Based on her new book, this six week course will help you create the life of your dreams, aligning your life with your life's purpose. Using a powerful combination of information, exercises and self-reflection, learn how to break out of limiting beliefs and live a truly abundant life. Begins January 14th.To register or for more info, go to http://www.johannalyman.com/workshops/registration.php or call 774-262-4211 Support for Divorcing Individuals One Journey Consulting, a life coaching and consulting practice dedicated to personal renewal and rediscovery after the experience of divorce, is launching another round of weekly supportive workshops (Wednesday evenings starting January 28) and a one-day workshop for individuals thinking of dating again after a heartbreak (January 31). Held in Wayland, MA. For more information, visit http://www.onejourneyconsulting.com Business Portrait Special Update your professional image with a new headshot at reduced rate, Jan. 23 and 24 only. For more information, call Gretje Ferguson Photography at 781-461-9202, or e-mail: gretje@gfergphoto.com Curious about ThinkPeople's other services beyond Coaching? Check out Corporate Facilitation/Training/ Consulting I hope you've enjoyed ThinkPeople's Monthly Workout and found it valuable! Feel free to forward to your friends, family and colleagues. To read past editions of ThinkPeople's Newsletters and to learn more about our services and products, visit us at http://www.thinkpeople.com/resources.html If you wish to unsubscribe, please e-mail unsubscribe@thinkpeople.com Copyright Info: ThinkPeople's Monthly Workout for the mind, heart and soul is ©2008 Jean M. DiGiovanna. All rights reserved worldwide. No part of this publication may be reproduced without express written permission from the publisher. Jean M. DiGiovanna, Publisher Amy Rewakowski, Editor ThinkPeople ~ Bringing Individuals and Organizations Alive! jdigi@thinkpeople.com http://www.thinkpeople.com/ 617.489.7494