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Subscribe to ThinkPeople's Monthly Workout for the mind, heart & soul


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ThinkPeople's Monthly Workout

ThinkPeople's Monthly Workout for the Heart, Mind & Soul is a complimentary newsletter providing a theme for the month in the form of a feature article, monthly exercise with coaching techniques to try and a poem of the month. Feel free to take on previous monthly workouts below. If you are interested in receiving future newsletters, please Subscribe

For Job Seekers: 7 Steps to Your Next Great Job
Shares seven critical success factors to help you stay focused and motivated on your job search.

April 2009/May 2009: Creating Space for What's to Come
Explores the correlation between your physical environment and your life.

Feb 2009/March 2009: Where's the gift in all this?
Explores the possibility of a gift amidst these challenging and interesting times.

Dec 2008/Jan 2009: Break Free from the Past
Explores what you no longer want to bring into this new year so that you start the year with everything you desire.

November 2008: Choosing Gratitude
During this holiday season, we have the ability to choose gratitude and a new way to look at life.

October 2008: Your Body is a Precious Vessel
When you stop and listen to your body, it has much wisdom.

September 2008: Honor Your Own Pace
Respect and honor the pace with which you move through life instead of comparing yourself to others.

August 2008: Your Heart's Desire
Learn how to let your heart lead and give your head a rest.

July 2008: We're Only Human
Recognizes that we make mistakes and highlights ways to be more gentle with ourselves during the process.

May/June 2008: Giving Unconditionally
Explores the power of giving of your time with no strings attached.

April 2008: To Judge or not to Judge. That is the Question.
Noticing how much we judge and finding a new way to see others.

March 2008: Hind Site is Always 20/20
Exploring your own choice-making style and embracing it fully.

February 2008: Taking the Big Leap This Year
Using this Leap Year, explore what it would take to make a big leap.

January 2008: Putting Joy in the Driver's Seat
Learn how to use joy to drive your life this year and notice how your level of fulfillment increases.

November/December 2007: 17 Lessons Learned
Read about 17 Lessons learned this year. End the year exploring your lessons learned.

October 2007: Clear out the old...bring in the new
Explore what it is you are currently tolerating and learn how to clear it out to bring in greater fulfillment in your work and life.

September 2007: Feeling Joy in the Midst of Everything Else
Learn how to feel joy no matter what else is going on in your life.

July 2007: As Good as it Gets
Explore how great life could get if you truly allow it to.

June 2007: Honoring Exactly Where You Are
When you are avoiding or pushing too hard, learn the power of honoring where you are and watch life begin to flow again.

May 2007: Seeing Something More
Discover the richness in others when you open your eyes wider and see a bit deeper.

April 2007: Trust Your Gut
Explore your intuition and what it means to listen to it.

March 2007: Moving at the Speed of Life
Explore the speed and direction you are moving in your life and make adjustments appropriately.

February 2007: Overcoming Overwhelm
Learn some tools and techniques to overcome overwhelm on those days when things start to get out of control!

January 2007: Take the Leap in 2007
Make this year the year of change and take the leap and go after the thing you have always wanted to do, be or have!

December 2006: Taking Inventory
As you close in on this year and begin to think about next, take inventory of what you have accomplished and celebrate!

November 2006: The Gift of Time
As you move into this holiday season, consider giving a different kind of gift!

October 2006: Watch for the Signs
Explores how situations, patterns and circumstances in our life can help lead us to what we most need.

September 2006: How Can I Serve?
Discusses the shift that can happen when we come from a place of being of service and the gifts that come back ten-fold when we practice it.

August 2006: The Sound of Silence
Explores all the "noise" we surround ourselves with and shares the value in the sound of silence and what it can offer us.

July 2006: Why ask Why?
Explores how shifting what we question can alter how we relate to ourselves and each other.

June 2006: Making a Difference
We all want to make a difference in the world. Explore what it means to make a difference and where the opportunities are.

May 2006: The Power of Letting Go
Explores where we are holding onto too tightly in our life and what it takes to let go and flow with the natural river of life.

April 2006: How Much is "Enough"?
Explores how our lives have gone on technology overload and how to get back to truly connecting.

March 2006: Finding Happiness - Is it Truly Possible?
Explores what it is to be truly happy and how to find it in every moment.

Feb/March 2006: From Anxiety to Ease: Shifting in the Moment
Explores how powerful your thoughts are and how you have the ability to shift in every moment what you think and feel to be more fulfilled.

January 2006: Partner & Delegate - The Keys to Growth
Learn to partner and delegate and shift the way you work and live to experience more ease and joy.

December 2005: From Resolutions to Results
A different approach to New Year's Resolutions that will have you attract sooner into your life what you most desire in 2006.

November 2005: Slowing Down for the Holidays
October 2005: With Discipline Comes Change
September 2005: Following Your Bliss
August 2005: Doing Less; Being More.
July 2005: Eliminate Your Tolerations
June 2005: Clarity - The Key to Moving Forward
May 2005: With Each Person, a New Lesson
April 2005: The Fear of Confrontation
March 2005: Spring Cleaning
February 2005: STOP and Celebrate!
January 2005: We are our own Worst Enemy!
December 2004: Time for Recess!
November 2004: Practicing Compassion
October 2004: What is to Naturally Grow?
September 2004: Say what you mean. Mean what you say.
August 2004: Energized or Drained...You Get to Choose!
July 2004: I'm not Procrastinating...I'm Marinating!
June 2004: Life...Like Flying a Kite!
May 2004: Release Your Inner Edison
April 2004: Bringing Out the Child in You
March 2004: Trust in the Process called "Life"
February 2004: Stay True to Your Vision. Let go of the Picture!
January 2004: Standing in Your Power
December 2003: The Greatest Gift to Give is Presence
November 2003: Embracing What Is
October 2003: Change is Good?
September 2003: The Mind is a Dangerous Place to Live
July 2003: To Know or not to Know?
June 2003: PLAY - It's not Just for Kids Anymore!
May 2003: Stepping Away to See What is so Close
April 2003: FOCUS is not a 4-letter word!
March 2003: Who are you...REALLY?
February 2003: Choosing YOUR Journey in 2003
From 2002: Living and Thriving on Purpose
Read about Life Purpose and how we can strive to live on purpose.

From 1999: The Gift of Human Connection
Read about how you can retain the human connection with people inside your organization.

FAQ

Answers to the most frequently asked questions regarding coaching.

recommended reading and helpful links

ThinkPeople® recommends several books in various topics. Click here to find a complete list.

ThinkPeople® recommends several valuable links. Click here to find a complete list.

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